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13 :34 21 That cooked foods, and especially meat, contain harmful toxins, which can cause chronic disease and other problems, including trans fatty acids produced by heating oil, acrylamide produced by frying, advanced glycation end products (AGEs and polycyclic aromatic hydrocarbons.1, the diet may also include simply processed foods, such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers.Sproutarians adhere to a diet consisting mainly of sprouted seeds.Savoring Gotham: A Food Lover's Companion to New York City.A b c d Macpherson, CN (2005).Beuchat, LR; Komitopoulou, E; Beckers, H; Betts, RP; Bourdichon, F; Fanning, S; Joosten, HM; Ter Kuile, BH (2013)."Low the long dark teatime of the soul pdf Bone Mass in Subjects on a Long-term Raw Vegetarian Diet".16 17 Therefore, not all plant foods on the market are recommended for eating uncooked.7 8 A number of traditional aboriginal diets consisted of large quantities of raw meats, organ meats, and berries, including the traditional diet of the Nenets tribe of Siberia and the Inuit people.13 :3133 Bircher-Benner eventually adopted a vegetarian diet, but took that further and decided that raw food was what humans were really meant to eat; he was influenced by Charles Darwin 's ideas that humans were just another kind of animal and Bircher-Benner noted that.Our dog food (made picture of dorian gray ebook using completely fresh ingredients that are suitable for human consumption) is raw because that is what is best for dogs (more about this later).Contents, varieties edit, raw vegan "Thanksgiving Turkey raw food diets are diets composed entirely or mostly of food that is uncooked or that is cooked at low temperatures.14 Other proponents from the early part of the twentieth century include Californian fruit grower Otto Carque (author of The Foundation of All Reform, 1904 George Julius Drews (author of Unfired Food and Trophotherapy, 1912 Bernarr Macfadden and Herbert Shelton.
Fruitarians eat primarily or exclusively fruits, berries, seeds, and nuts.
13 :3133 In 1904 he opened a sanatorium in the mountains outside of Zurich called "Lebendinge Kraft" or "Vital Force a technical term in the Lebensreform movement that referred especially to sunlight; he and others believed that this energy was more "concentrated" in plants than.
John and Vera Richter.Retrieved 15 December 2018.Douglass JM, Rasgon IM, Fleiss.UK, Cancer Research (1 December 2015).37 Studies have associated raw food dieting with loss of body weight and low bone mass."Where Home Cooking Gets the Cold Shoulder".A b Berry, Rynn."What the Produce Safety Rule Means for Consumers"."Escherichia coli 0157:H7 infections in children associated with raw milk and raw colostrum from cowsCalifornia, 2006".13 :34 In reality, whether cooking degrades nutrients or increases their availability, or both, depends on the food and how it is cooked.13 :34 That raw foods have higher nutrient values than foods that have been cooked."PAH - Occurrence in foods, dietary exposure and health effects" (PDF)."Vue Weekly: Edmonton's 100 Independent Weekly: Well met, raw meat: hoorah for raw!".13 :345 While it is true that a healthy diet minimizes fried food and red meat, not all cooked food contains harmful chemicals (a serving of french fries has 200 times the AGEs of a bowl of cooked oatmeal and a diet containing a normal.

9 10 Concerns edit The British Dietetic Association named the raw vegan diet one of the "top 5 worst celeb diets to avoid in 2018 raising a concern that it could compromise long-term health.